Warning signs deserve attention.
Warning signs can look different from person to person. A new or worsening pattern can be a reason to reach out and seek help.
Talking about death or suicide
Statements about wanting to die, feeling like a burden, having no reason to live, or wanting to disappear should be taken seriously.
Withdrawal or isolation
Pulling away from family, friends, activities, or routines can signal distress.
Major mood changes
Look for new or intense anxiety, agitation, hopelessness, rage, sadness, or sudden mood changes.
Behavior changes
Changes in sleep, eating, substance use, work or school performance, or personal care may indicate distress.
Giving things away
Unusual goodbyes, giving away possessions, or putting affairs in order can be concerning when combined with other signs.
Increased risk-taking
New or escalating reckless behavior paired with hopelessness or withdrawal warrants attention.
What should you do?
You do not need to diagnose someone. Focus on safety, compassion, and connection.
- Ask directly if you are concerned about suicide or self-harm.
- Listen without judgment and take what they say seriously.
- Do not promise secrecy if someone shares a plan to hurt themselves.
- Connect them with help such as 988, a mental health professional, or emergency care.
- Stay involved and check in after the immediate crisis.